12U CO-ED Field Lacrosse Program (2015 and younger)

Our 12U COED Field Lacrosse Program is designed for players of all skill levels who are looking to learn, develop, and enjoy the exciting game of field lacrosse in a positive and supportive environment. Whether your athlete is brand new to the sport or already has some experience, this program focuses on building confidence, improving fundamental skills, and fostering teamwork through fun and engaging instruction.

Led by Co-Coaches Tess Zander and Josh Poponick, players will be introduced to the core techniques and strategies of field lacrosse through structured practices, skill-based drills, and small-sided gameplay.

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Travel: Shadowlands Shootout - No travel 2026

Program Cost: $525 + GST

Program Focus

Participants will learn and develop:

• Cradling, passing, and catching fundamentals

• Ground ball techniques and stick protection

• Shooting mechanics and offensive movement

• Defensive positioning and footwork

• Field awareness, spacing, and communication

• Fast-break transitions and team play concepts

• Proper athletic movement, agility, and conditioning for lacrosse

Each session will include a combination of:

• Skill development stations

• Competitive and fun lacrosse drills

• Small-area games and scrimmages

• Team-building activities

• Introductory game strategy and rules

Our goal is to create an inclusive, energetic, and encouraging atmosphere where players can build skills, make friends, and develop a love for the game of field lacrosse. Players will be challenged at their own pace while learning the importance of sportsmanship, effort, and teamwork.

This program is perfect for young athletes looking to try a new sport, improve their lacrosse fundamentals, and gain confidence on the field while having fun.